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	<title>Pedal Damnit</title>
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	<description>Riders just Ride, no excuses</description>
	<pubDate>Mon, 07 Jun 2010 15:47:58 +0000</pubDate>
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		<title>2 Mountain bike rides in two months is not enough</title>
		<link>http://www.pedaldamnit.com/mtb/?p=573</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=573#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:36:24 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Pleasanton Ridge]]></category>

		<category><![CDATA[Rides]]></category>

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		<description><![CDATA[Can you believe it, it&#8217;s been a whole month since the last time I was out on a mountain bike ride.  I&#8217;m turning into a novice again and I hate the feeling.
I&#8217;m just glad that I&#8217;m still in some what of a shape to be riding my bike.  You see, over the past [...]]]></description>
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		<title>Return of the MTB Rider</title>
		<link>http://www.pedaldamnit.com/mtb/?p=571</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=571#comments</comments>
		<pubDate>Sat, 08 May 2010 15:33:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Lake Chabot]]></category>

		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=571</guid>
		<description><![CDATA[Well this post is going to be short, mostly because I&#8217;m typing it in as a backlog.  I went out riding with Fluffee, Norm, &#038; a couple of new guys that are friends of Fluffee.  Rich &#038; his friend &#8220;O&#8221;.
I headed up to Mike&#8217;s place and we carpooled up to Lake Chabot.
It&#8217;s been [...]]]></description>
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		<title>Lunch time ride 26</title>
		<link>http://www.pedaldamnit.com/mtb/?p=569</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=569#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:19:23 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Arastradero Preserve]]></category>

		<category><![CDATA[Lunch Time Ride]]></category>

		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=569</guid>
		<description><![CDATA[Tuesday&#8217;s ride was certainly a great day to get back on the bike and hit some dirt, in fact, it was the first time for me in 2010 to be riding a fat tire.&#160; I had done a few road rides on the 700cc in January, but sometimes you just miss the smell of dirt [...]]]></description>
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		<item>
		<title>Update</title>
		<link>http://www.pedaldamnit.com/mtb/?p=553</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=553#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:20:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=553</guid>
		<description><![CDATA[Man, it certainly has been a while since I actually posted on here.  Life has pretty much been keeping me busy and it sux that I havn&#8217;t had the chance to update the website.  So hopefully beginning today, I&#8217;ll have a chance to start back logging and put all of my cycling activities [...]]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=553</wfw:commentRss>
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		<title>Lunch Time Ride 24</title>
		<link>http://www.pedaldamnit.com/mtb/?p=561</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=561#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:24:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Arastradero Preserve]]></category>

		<category><![CDATA[Rides]]></category>

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		<description><![CDATA[Went out at lunch again, still trying to get back into shape
]]></description>
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		<title>Demo Ride w/ Phil &#038; Zo</title>
		<link>http://www.pedaldamnit.com/mtb/?p=559</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=559#comments</comments>
		<pubDate>Sun, 15 Nov 2009 18:22:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Rides]]></category>

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		<description><![CDATA[Went out with Phil and Zo for another great ride up at Demo.  Getting a little bit better at doing some of this technical stuff
]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=559</wfw:commentRss>
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		<item>
		<title>Lunch Time Ride 23</title>
		<link>http://www.pedaldamnit.com/mtb/?p=557</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=557#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:22:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=557</guid>
		<description><![CDATA[Went out for a good ride today.
]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=557</wfw:commentRss>
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		<item>
		<title>Lunch Time Ride 22</title>
		<link>http://www.pedaldamnit.com/mtb/?p=555</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=555#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:21:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Arastradero Preserve]]></category>

		<category><![CDATA[Rides]]></category>

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		<description><![CDATA[Went out on my SS today at lunch
]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=555</wfw:commentRss>
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		<item>
		<title>Riding up at Demo</title>
		<link>http://www.pedaldamnit.com/mtb/?p=550</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=550#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:13:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Soquel Demonstration Forest]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=550</guid>
		<description><![CDATA[Against my better judgment, I decided to get out and go ride today. I had a crap load of stuff to do at home, but I felt like I deserved a break from doing the house chores, so that’s exactly what I did, take a break.  Phil had been talking to me for a [...]]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=550</wfw:commentRss>
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		<title>Back on it</title>
		<link>http://www.pedaldamnit.com/mtb/?p=548</link>
		<comments>http://www.pedaldamnit.com/mtb/?p=548#comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:26:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Stiles Ranch/Santa Teresa]]></category>

		<guid isPermaLink="false">http://www.pedaldamnit.com/mtb/?p=548</guid>
		<description><![CDATA[Well for those of you who normally follow my blog, you know that it&#8217;s been quite a few months since my last post.  The reason for this is that I&#8217;ve been taking care of some things on a personal level.  Nothing bad, but it just kept me off my bike.
A couple weeks ago, [...]]]></description>
		<wfw:commentRss>http://www.pedaldamnit.com/mtb/?feed=rss2&amp;p=548</wfw:commentRss>
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