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	<title>Pedal Damnit</title>
	<link>http://www.pedaldamnit.com/mtb</link>
	<description>Riders just Ride, no excuses</description>
	<lastBuildDate>Mon, 07 Jun 2010 15:47:58 +0000</lastBuildDate>
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		<title>2 Mountain bike rides in two months is not enough</title>
		<description><![CDATA[Can you believe it, it&#8217;s been a whole month since the last time I was out on a mountain bike ride.  I&#8217;m turning into a novice again and I hate the feeling.
I&#8217;m just glad that I&#8217;m still in some what of a shape to be riding my bike.  You see, over the past [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=573</link>
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		<title>Return of the MTB Rider</title>
		<description><![CDATA[Well this post is going to be short, mostly because I&#8217;m typing it in as a backlog.  I went out riding with Fluffee, Norm, &#038; a couple of new guys that are friends of Fluffee.  Rich &#038; his friend &#8220;O&#8221;.
I headed up to Mike&#8217;s place and we carpooled up to Lake Chabot.
It&#8217;s been [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=571</link>
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		<title>Lunch time ride 26</title>
		<description><![CDATA[Tuesday&#8217;s ride was certainly a great day to get back on the bike and hit some dirt, in fact, it was the first time for me in 2010 to be riding a fat tire.&#160; I had done a few road rides on the 700cc in January, but sometimes you just miss the smell of dirt [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=569</link>
			</item>
	<item>
		<title>Update</title>
		<description><![CDATA[Man, it certainly has been a while since I actually posted on here.  Life has pretty much been keeping me busy and it sux that I havn&#8217;t had the chance to update the website.  So hopefully beginning today, I&#8217;ll have a chance to start back logging and put all of my cycling activities [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=553</link>
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		<title>Lunch Time Ride 24</title>
		<description><![CDATA[Went out at lunch again, still trying to get back into shape
]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=561</link>
			</item>
	<item>
		<title>Demo Ride w/ Phil &#038; Zo</title>
		<description><![CDATA[Went out with Phil and Zo for another great ride up at Demo.  Getting a little bit better at doing some of this technical stuff
]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=559</link>
			</item>
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		<title>Lunch Time Ride 23</title>
		<description><![CDATA[Went out for a good ride today.
]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=557</link>
			</item>
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		<title>Lunch Time Ride 22</title>
		<description><![CDATA[Went out on my SS today at lunch
]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=555</link>
			</item>
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		<title>Riding up at Demo</title>
		<description><![CDATA[Against my better judgment, I decided to get out and go ride today. I had a crap load of stuff to do at home, but I felt like I deserved a break from doing the house chores, so that’s exactly what I did, take a break.  Phil had been talking to me for a [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=550</link>
			</item>
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		<title>Back on it</title>
		<description><![CDATA[Well for those of you who normally follow my blog, you know that it&#8217;s been quite a few months since my last post.  The reason for this is that I&#8217;ve been taking care of some things on a personal level.  Nothing bad, but it just kept me off my bike.
A couple weeks ago, [...]]]></description>
		<link>http://www.pedaldamnit.com/mtb/?p=548</link>
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